Amount of Vitamin D in Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seed kernels, roasted, with salt added there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Seeds, pumpkin and squash seed kernels, roasted, with salt added.
Fish oil, cod liver
|
10000 IU
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
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1123 IU
|
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Fish, halibut, Greenland, raw
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1097 IU
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Mushroom, white, exposed to ultraviolet light, raw
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1046 IU
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Fish, mackerel, salted
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1006 IU
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Fish, carp, raw
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988 IU
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Fish, eel, mixed species, raw
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932 IU
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Salmon, sockeye, canned, drained solids, without skin and bones
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859 IU
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Fish, salmon, sockeye, canned, drained solids
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841 IU
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Salmon, sockeye, canned, total can contents
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761 IU
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Fish, trout, rainbow, farmed, cooked, dry heat
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759 IU
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Fish, salmon, chinook, smoked
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685 IU
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Fish, salmon, sockeye, cooked, dry heat
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670 IU
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Fish, swordfish, cooked, dry heat
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666 IU
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Fish, mackerel, Atlantic, raw
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643 IU
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Fish, sturgeon, mixed species, smoked
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642 IU
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Fish, trout, rainbow, farmed, raw
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635 IU
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Steelhead trout, dried, flesh (Shoshone Bannock)
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628 IU
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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Seeds, pumpkin and squash seed kernels, roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added are listed below.
Nutrients in Seeds, pumpkin and squash seed kernels, roasted, with salt added